Ben Smith...celebrity trainer and breath work specialist talks common fitness questions, men's mental health concerns and changing your mindset

In this episode, host Holly Cotton is joined by celebrity trainer, holistic wellness coach and entrepreneur Ben Vee Smith. Ben shares some insight on his wellness program and common nutrition topics. We talk about his breath work techniques and how they saved his life. We also discuss the commonality of men living with eating disorders and the importance of men having a safe space to discuss common mental health issues. We also share some motivational talk about how to implement disciple into your life in all areas and being “less worse than yesterday”. Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.hollycotton.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: IG: @benveesmith http://www.instagram.com/benveesmith TT: @benveesmith Website: http://www.benveesmith.com