What does it mean to be a good tāne? How do we define true health and well-being beyond just physical fitness? In this episode, I sit down with Aaron Hāpuku to talk about hauora, identity, mental resilience, and the power of Te Ao Māori in shaping strong, grounded men.
Key kaupapa:
✅ Beyond the gym—how relationships reflect your true hauora
✅ Mau rākau & taiaha as tools for building strength—inside & out
✅ The unspoken struggles of tāne Māori & how to navigate them
✅ The everyday superheroes we don’t acknowledge enough
This is a must-watch for tāne, whānau, and anyone looking to better understand the balance between strength & vulnerability.
Drop your whakaaro in the comments ⬇️ Let’s talk.
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