009: Level Up for Life— The Mindset Secrets to Transforming Your Routine Forever with Sara Denyer

“There was more to getting healthy than going to the gym. It had to start with nutrition and working on mental health.” —Sara

While the gym is where many see visible progress through strength gains and physical changes, true fitness begins from within. Our mental, emotional, and nutritional well-being lay the foundation for any physical activity to take root and blossom. Only by addressing underlying issues can we empower our bodies to perform at their best. 

Sara knows better than most that the journey to better health is a lifelong marathon, not a sprint. After receiving a life-changing breast cancer scare in 2018, she decided to fully commit to her health and wellness. She has lost over 100 pounds through lifestyle changes over the past three years. While she is not competing herself just yet, her goal is to feel confident enough to step on stage by 2025. 

Don't miss this empowering conversation with Sarah as she discusses the importance of whole-body wellness and insights on making lifestyle changes that last.

Connect with Sherrie: 

Facebook: https://www.facebook.com/sherrie.massiakapach 

Instagram: https://instagram.com/mindbodysoul_hypnothetapist 

LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 

Email: [e-mail] 

Episode Highlights:

01:29 Navigating Weight Loss Journey

03:36 No Two Stages are the Same 

05:00 Lifestyle Changes DO NOT Start at the Gym

06:43 The Importance of Confronting Personal Issues

Connect with Sara:

Sara is an avid fitness enthusiast and supporter of bodybuilding. After a breast cancer scare led her to lose over 100 pounds through lifestyle changes over the past three years, she found inspiration in her friends who compete in bodybuilding events. 

While she currently observes and cheers on her friends as they train and compete, Sara's goal is to be competing on stage herself by 2025. When she's not in the gym working towards her fitness goals, Sarah enjoys learning from the journeys of others and providing encouragement to those starting their own wellness transformations.