012: More Than a Pretty Face: How Bodybuilding Allows Women to Show Off Their Strength, Dedication, and Inner Beauty with Ashley Sproat

“Bodybuilding is sexy.” —Ashley Sproat

For too long, women have been constrained by narrow gender stereotypes that define femininity solely by appearances. However, through natural bodybuilding competitions, women find an empowering platform to proudly express their strength, dedication, and multidimensional selves. By challenging conventions and redefining beauty on their own terms, these athletes encourage all women to embrace self-confidence, break barriers, and own their power.

Ashley Sproat is a natural bodybuilder who was first drawn to the sport to help overcome postpartum depression through renewed goal-setting in the gym. After seeing success in transforming her physique and mindset, she was encouraged by friends to compete naturally, an experience that has allowed her to redefine her relationship with food and fitness while empowering other women to embrace their multifaceted selves. She now looks forward to continuing her competitive journey to bring an even stronger package to the stage in the coming year.

Tune in as Sherrie and Ashley talk about the misconceptions about bodybuilding and femininity, how bodybuilding provides an opportunity for self-expression, the importance of proper nutrition coaching, the role of discipline and routine in achieving goals, and not letting setbacks derail progress.

Connect with Sherrie: 

Facebook: https://www.facebook.com/sherrie.massiakapach 

Instagram: https://instagram.com/mindbodysoul_hypnothetapist 

LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 

Email: [e-mail] 

Episode Highlights:

03:09 Bodybuilding and Femininity

07:09 Fitness Competition and Preparation

14:04 Self-Expression at Pageants  

18:35 The Power of Mindset and Discipline

23:07 Do It For Yourself