“Enjoy the process. Enjoy yourself improving.” —Caroline Johnson
Unlocking the secrets to bodybuilding success isn't just about what happens on the stage; it's about what goes on behind the scenes. The post-show routine is where gains turn into victories, where muscles meet their moment, and where the true bodybuilding champions emerge. From replenishing nutrients to relishing well-earned indulgences, it's the journey from prep to party that defines true bodybuilding excellence.
Caroline Johnson started bodybuilding after injuring her knee and found that she enjoyed training and competing. She has been competing for many years now and has enjoyed exploring different categories like bikini and figure. Her passion for the sport is clear as she continues training and pursuing new goals.
Hit play and join the conversation as Caroline shares her experiences choosing expensive custom bikinis and competing in multiple shows in one year. She also opens up about transitioning between divisions due to muscle growth and offers advice for newcomers. Sherrie and Caroline also talk about the importance of being mindful yet giving time for relaxation, enjoying cheat meals, and slowly reversing diet post-show.
Connect with Sherrie:
Facebook: https://www.facebook.com/sherrie.massiakapach
Instagram: https://instagram.com/mindbodysoul_hypnothetapist
LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243
Email: skapach40@gmail.com
Episode Highlights:
01:25 The Struggle of Finding the Right Bikini
05:38 Posing Challenges in Figure Competition
09:17 From Prep to Post-Show Recovery
12:53 The Role of Self-Care in the Fitness Journey
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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