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March 18, 2024 10 mins

“Becoming a mom is hard, especially when your little ones want you and only you. Don't be hard on yourself. Take your time.” —Margarita Vailas

For many busy mothers, the challenge of balancing career, family responsibilities, and personal health goals can seem insurmountable. Between shuttling kids to activities, long workdays, and endless household tasks, finding even an hour for exercise often falls by the wayside. However, with a growth mindset and support system in place, women can successfully weave fitness into their lives despite full plates.  

In this episode, we are joined by Margarita Vailas. As a mother of two balancing a career in film, Margarita knows the challenges of prepping for a competition. But Margarita proves it's possible with grit and a positive mindset.

Hop in as Margarita offers insightful perspectives on balancing fitness goals with family responsibilities, the mental and physical challenges of competing, the importance of support systems, managing expectations, why patience is crucial achieving gradual progress, and making health and wellness as a priority.  


Connect with Sherrie: 

Facebook: https://www.facebook.com/sherrie.massiakapach 

Instagram: https://instagram.com/mindbodysoul_hypnothetapist 

LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 

Email: skapach40@gmail.com 



Episode Highlights:

01:54 Balancing Responsibilities and Fitness Goals

03:49 Mental and Physical Preparation for Competitions 

06:00 The Role of Patience

07:57 The Struggle with Feeling Ready



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