In this episode of Beyond the Scar, Nicole discusses the importance of core recovery after a cesarean birth.
She shares her personal journey with core dysfunction and emphasizes the significance of understanding core breathing techniques.
Nicole provides practical strategies for incorporating core recovery exercises into daily life, highlighting the need for relaxation and connection to the pelvic floor.
Book your FREE C-section Recovery Assessment Call with Nicole: https://csectionrecoverymethod.com/csection-recovery-call
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.