In this episode of Beyond the Scar, Nicole Alfred discusses the critical importance of self-care for new moms, particularly those recovering from C-sections.
She shares her personal experiences and practical strategies for balancing self-care with parenting responsibilities.
The conversation emphasizes the necessity of prioritizing self-care, setting manageable goals, and embracing self-compassion during the challenging postpartum period.
Takeaways From This Episode:
- Self-care is essential for new moms, not a luxury.
- Prioritizing self-care helps in caring for children better.
- It's okay to fall off the self-care routine; you can start again.
- Setting mini-goals can provide a sense of control.
- Treat self-care as a non-negotiable appointment.
- Grace is important during unpredictable postpartum phases.
- Small rituals can help ground you throughout the day.
- Self-compassion is crucial in the journey of motherhood.
- Life happens; it's okay to adjust your self-care plans.
- Building a supportive community is vital for resilience.
Book your FREE Assessment Call Today Here
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!