In this episode of Beyond the Scar, Nicole Alfred speaks with Sarah Marie Bilger, a birth and postpartum doula, about the journey of C-section moms and the importance of VBAC (vaginal birth after cesarean) preparation. They discuss the emotional and physical aspects of recovery from a C-section, the role of doulas in supporting mothers, and the significance of mental preparation for a successful VBAC. Sarah shares her personal experiences and insights on navigating the medical system, addressing misconceptions about VBACs, and empowering mothers to trust their bodies during birth. The conversation emphasizes the need for education, support, and community for mothers on their birthing journeys.
About Sarah:
Sarah Marie is a birth and postpartum doula, childbirth educator, and the creator of Entering Motherhood, where she specializes in VBAC (vaginal birth after cesarean) and cesarean journeys. After her own unplanned cesarean in 2019 and a subsequent empowering VBAC in 2022, she became passionate about providing resources and support for moms navigating the complexities of pregnancy, birth, and postpartum. Holding multiple certifications ranging from perinatal nutrition to VBAC support, Sarah offers doula services, virtual support, and has over 185 podcast episodes featuring conversations with experts and mothers to help empower women on their motherhood journey.
Website: https://www.enteringmotherhood.com/
Free Workbook: https://www.enteringmotherhood.com/vbac
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