In this episode of Beyond the Scar, Nicole Alfred speaks with Katie Breard, a fitness and nutrition coach specializing in postpartum recovery for C-section moms. They discuss Katie's personal journey through multiple C-sections, the challenges of postpartum recovery, and the importance of fitness and nutrition in regaining strength. Katie shares practical tips for busy moms, emphasizing the need for self-care, core recovery, and the significance of mindset in the healing process. The conversation highlights the often-overlooked aspects of C-section recovery and provides valuable resources for mothers navigating this journey.
Chapters
00:00 Introduction to C-Section Recovery and Fitness Coaching
03:28 Katie's Personal Journey with C-Sections
06:52 The Impact of Bed Rest and C-Section Recovery
10:52 Reevaluating Life Goals Post-C-Section
15:22 Understanding C-Section Recovery Challenges
18:52 Core Recovery and Myths for C-Section Moms
21:15 Laying the Groundwork for Successful Recovery
21:42 Healing After C-Section: Nutrition and Recovery
25:14 Time Management for New Moms: Finding Balance
29:59 Strength Training vs. Cardio: Effective Workouts for Moms
32:47 Mindset Shift: Preparing for C-Section Recovery
38:00 Empowerment Through Knowledge: Understanding C-Section Recovery
Katie Breard is an online fitness and nutrition coach specializing in pre- and postnatal women. As a mom of three, Katie loves to help women in all phases of motherhood feel confident and strong in their bodies.
Katie trains women globally and works with women of all health and fitness goals, whether fitting a workout into their lives as busy moms or specific core injuries in the early postpartum period.
Katie has been featured in Good Housekeeping, Shape Magazine, Babe, PopSugar, and Babe by Hatch.
In addition to coaching, Katie is a contributing host on NESN's TV show Meet Boston with Billy and Jenny.
OFFERS:
https://methodbykatiebreardcoaching.com/
https://method-by-katie-breard.mykajabi.com/csectionmethod
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