"Your Nervous System Speaks In Sensation"

In Episode 2 of Beyond the Spot, Tracy explores what happens when trauma is not just remembered through thought—but through sensation, posture, stillness, and sound. This episode is an invitation to listen to the wisdom of your body and honor the role culture plays in nervous system healing.

Drawing from her clinical background in Somatic Experiencing and Brainspotting, Tracy guides us through the ways the body communicates before words arrive—and how culture offers the rituals, rhythms, and refuge that support regulation. Whether you’ve been disconnected from your body, misunderstood in therapy, or misdiagnosed entirely, this conversation offers a new path home.

This episode also dismantles the idea that healing is just about “coping,” and introduces listeners to the power of culturally rooted somatic care—care that doesn’t force the story, but follows the signal.