Beyond the Stretch

Beyond the Stretch

Beyond the Stretch is a fire service podcast delivering real-life advice for listeners. Prepare to be entertained by co-hosts Uncle Mike and Cousin Vinnie as they discuss all aspects of the job while sharing unscripted lessons from their career's experiences.

Episodes

June 5, 2026 35 mins

What starts with a terrible podcast intro somehow turns into a conversation about character, leadership, and the choices that define us. In Episode 54, Cousin Vinnie and Uncle Mike mix humor, firehouse banter, and real-world lessons about integrity, accountability, and who you are when nobody’s looking. It’s mostly serious. Mostly.


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Quarterly newsletter time. Cousin Vinnie and Uncle Mike are finally back with Episode 53, “Parental Advisory.” From long gaps between episodes to NFPA moving faster than the podcast schedule, the guys pick right back up like they never left. Throw in some fire service sarcasm, questionable research projects, and the usual off the rails conversations, and you’ve got another classic Beyond the Stretch episode. Grab a drink and catch ...

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Cousin Vinnie and Uncle Mike welcome Battalion Chief Adam Oleszkowicz to the garage for a rare guest appearance on Beyond the Stretch. With nearly 20 years in the fire service, Adam talks about good firefighters and officers who are willing to meet the organization halfway. The conversation dives into training, growth, and what it takes to keep getting better in the job. As always, expect a little wisdom, a little sarcasm, and the ...

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February 19, 2026 22 mins

Back in El Garage for Season 5, Cousin Vinnie and Uncle Mike kick things off talking music, Olympic hype, and why Snoop Dogg somehow makes perfect sense as Team USA’s ambassador. Episode 51 brings laid-back firehouse vibes, random song debates, and the kind of off-the-rails conversations that only happen when the mics turn on. It’s laughter, perspective, and a little bit of “good life” energy.


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February 5, 2026 40 mins

Episode 50 hits different. Cousin Vinnie and Uncle Mike celebrate the milestone with family in the room, twins in the mix, and a quick reminder that Beyond the Stretch is still “family-friendly” in 2026. There’s light banter, dad pride, reflective glasses, and a ceremonial pour of Eagle Rare as the guys keep it loose, unscripted, and exactly on brand.


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January 22, 2026 38 mins

Episode 49 almost died thanks to bad whiskey, root beer, and a cursed SD card. But we’re back. Unwilling is firehouse chaos, family moments, and real talk you didn’t know you needed.


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August 1, 2025 37 mins

In this episode, we toe the line of one of the edgiest firehouse roles—acting company officer. Uncle Mike throws down the challenge: Are you the thermostat or the thermometer? One sets the tone, the other just reacts. No fluff, no hand-holding. Just real talk, straight from the bunkroom.
🎙️ Hit play, and decide for yourself.

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July 24, 2025 39 mins

Yes, we went there. Uncle Mike was sober before the first sip of bourbon and got serious with AI. Don't worry we make sense of the technology and bring it back to firefighting - sort of. 

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July 3, 2025 49 mins

Manager? Naw man, we prefer the title of Coordinator to describe Uncle Mike. Take a listen and we will explain. 

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June 28, 2025 45 mins

Uncle Mike and Cousin Vinnie share thoughts about the similarities between parenting and leadership in the fire service. Both of these roles require the individual to function in the trivial "grey" instead of the simple black and white which some feel is the ideal state. 

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February 8, 2025 33 mins

It is everybody's job no matter how small. That's the marching order in 2025 per Uncle Mike. 

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February 1, 2025 39 mins

Our leaders message to the rank and file typically involves the future of the organization. But what about the now?

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July 8, 2024 35 mins

Number 42 finds us talking about a wide array of topics, from reputations to high performers. We also plug our whiskey, Uncle Nearest 1856. 

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June 30, 2024 46 mins

Continuing on with our ghosts content, Mike and Vinnie discuss a fire in Houston, Texas that resulted in the loss of two firefighters from Houston FD. Some good information can be learned, especially in structures that are commonly found throughout our response districts. 

The NIOSH report is here:

https://www.cdc.gov/niosh/fire/reports/face200013.html

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May 12, 2024 44 mins

Echoing a leadership analogy used by our friend; The Company Officer, Mike and Vinnie compare company officer interactions to the rumble strips on roadways. 

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March 26, 2024 17 mins

We finish a shorter episode talking about ourselves a little bit. Leading off is the question, “What would you be doing if you weren’t a firefighter?”

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March 23, 2024 55 mins

Kicking off Season 4 with a new concept. "Ghosts". We are going to discuss some challenges and unfortunate events firefighters experienced resulting in a LODD back in 1999. What did we learn from their sacrifice?

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December 31, 2023 31 mins

The final episode of 2023 finds the two of us talking about the crazy new hiring processes departments are implementing in order to quickly fill their organization's ranks. Wrapping up 2023 talking about the hot topics of transfers, laterals, and abbreviated hiring. Happy New Year, and here's to a wonderful 2024. 

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December 23, 2023 34 mins

We take on a suggestion from one of our listeners and tackle the process of "bridging the gap" between the old school and new school firefighters. 

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October 27, 2023 23 mins

Nothing sets the the tone for a shift war like some stolen pumpkin spice coffee creamer. But how do we end the absurd behaviors?  Well, maybe buffaloes have the answer. 

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