Beyond the Workouts
There is so much more to training than sets, reps, weights and time domains. Mindset, training, coaching, programming and more. No matter if you are a coach, athlete or gym owner come find out how to go beyond the workouts. RSSVERIFY
Episodes
Hurdles, obstacles, set-backs...one or all of them will happen at some point. Anything worth achieving comes with difficulty...but that is what makes it worth accomplishing, right?
You don't know what you don't know...but what are you doing to fix that?
Who is the "mailman" and what does that have to do with your consistency?
Finding the best ways for you to operate on your "A Game" consistently requires balance and your ability to unplug. Here is a good way to work harder smarter.
I'm sorry I just hallucinated...the better I get the more I will struggle? In a way, yes...listen and find out.
Why are we surprised that anything worth achieving is going to be very difficult? If it wasn't, would it really be that big of an accomplishment? Let's dive in and find out.
The unknown and unknowable is NOT a training plan. People misinterpret this to mean randomized training is the best approach.
Being prepared for any random task is not the same thing as preparing randomly for any task.
Are you actually training or just constantly testing yourself? Knowing the difference can accelerate your rate of progress or ruin it.
Scaling and Modifying...do you know the difference? This isn't an Excel formula.."if this then that". Creativity will provide a much better stimulus and a faster track to success.
You don't want to miss this insight from two different perspectives, Strength and Conditioning with Movement and Mobility.
We discuss:
- Discomfort, Pain and Injury with performance
- Delayed Gratification vs. Instant Gratification with coaches and athletes
- Training adjustments that should and should not occur as you learn more
You would be amazed at the impact you make purely through the actions you take.
Attitude and atmosphere reflect leadership. What are you creating?
Training hacks within the workout to take your performance to another level.
Trying to achieve goals, but holding on to things that hinder your progress? Think about this...
Life happens...bringing your best every day can be challenging.
In the short term it can be tough to see or recognize how far you have actually come forward. Take a trip down memory lane to truly see the your level of achievement .
5 hacks to keep your fitness and nutrition in check during the holiday season.
How often are you giving mental cues along with physical
feedback?
To look at a previous score or not to...that is the question.
How often is your focus on doing max unbroken reps? See how this mentality can boost your mental and physical GAINZ.
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