Beyond Your Number

Journaling isn't one-size-fits-all. Damon and Kelly break down how each Enneagram type can journal in a way that actually fits how they process life, not a blank page that feels intimidating.

Type 1, the editor, often turns journaling into another place to self-critique. Kelly introduces The Appreciation Journal, built around gratitude and release instead of another list of self-improvement goals.

Type 2, the relational journaler, te...

Type 7s avoid pain with positivity. Type 8s avoid vulnerability with anger. Type 9s avoid conflict by disappearing. 

Damon and Kelly wrap up the Feelings series by covering three types in one episode. Type 7s outrun grief and sadness by staying focused on the positive, but the difficult emotions catch up eventually. Type 8s use anger as a bodyguard for fear, hurt, and betrayal underneath. Type 9s go quiet on their own preferenc...

Enneagram 5s and 6s share the same core fear, but it shows up in almost opposite ways. Damon and Kelly dig into what each type quietly avoids feeling and why.

For 5s, the struggle is vulnerability and the fear of not knowing. Instead of processing emotions, 5s often retreat into their heads, gather more information, or withdraw and isolate. Damon and Kelly talk through what it actually looks like to notice emotion in the body instea...

Threes and Fours process feelings in opposite directions: one moves fast to outrun them, the other gets pulled under by them. This episode breaks down both.

For Type 3, failure is the feeling that's hardest to sit with, along with sadness, shame, and a quiet sense of emptiness. Kelly explains why "I'm fine" is rarely the whole story for a Three, and Damon and Kelly dig into questions like who am I without accomplishing something and...

Every person has feelings they would rather not feel. This new series starts with Ones and Twos and the emotions running quietly under the surface.

For Type 1, anger usually shows up first, but it is a secondary emotion. Underneath it you will often find hurt, exhaustion, and disappointment. Kelly walks through the questions that help a One name what is really going on, like what am I actually angry about and where am I holding myse...

Wrapping up the summer series with the final three types: 7, 8, and 9. Learn how Enneagram Sevens, Eights, and Nines each define an ideal summer, and where their growth edge shows up along the way.

Sevens want freedom, variety, and adventure. Damon and Kelly talk through last-minute trips, festivals, boat days, and why FOMO hits hard for a Seven stuck in a routine. The growth edge: slow down, stay present, and finish what you start.

...

What does a perfect summer look like for Enneagram Types 4, 5, and 6? Damon and Kelly break down how each type actually wants to spend the season, from road trips to rainy days.

Type 4s want a summer with depth and beauty, not just another trip everyone else is taking. Kelly shares why Fours crave meaningful experiences over trendy ones, and how to find joy even when plans don't go perfectly.

Type 5s need a low key summer with room t...

Summer brings out a different side of every Enneagram type. In this episode, Damon and Kelly break down how Types 1, 2, and 3 approach summer break, vacations, and rest.

Type 1s want a productive, well planned summer that still leaves room to relax. Type 2s crave connection through cookouts, lake days, and girls trips, but need to watch for burnout. Type 3s want a summer that looks as good as it feels, with bucket list trips and fit...

Are you an Enneagram 2, 3, or 4? In this live episode, Damon and Kelly break down the heart triad and help you identify your type through a game of Enneagram bingo.

Recorded in front of a live audience, this one covers the three heart types in depth. The Type 2 (the loving person), motivated by the need to be loved and to serve others. The Type 3 (the effective person), driven by achievement and the need to avoid failure. And the Ty...

Every person you work with has a different way of thinking, deciding, and reacting under stress. The Enneagram gives you a map for all of it.

Damon and Kelly recorded this live at the Homebase Conference in Columbia, Missouri, speaking to real estate professionals. But the framework they teach applies anywhere people are making decisions under pressure, whether that's a sales conversation, a negotiation, a team meeting, or a difficu...

Why does the same disagreement feel completely different to a Type 8 versus a Type 9? Your Enneagram type shapes how you react.

Damon and Kelly walk through the knee-jerk conflict response for all nine Enneagram types and what to do instead. Plus, the 20-minute rule for getting untriggered.

Quick guide to each type's conflict response:

Type 1: Criticizes others or themselves 
Type 2: Becomes overly helpful or manipulates ...

How do you communicate better through your Enneagram type? Each number has one habit to slow down. Here is the breakdown for Types 1 through 9.

Kelly and Damon use James 1:19 (quick to listen, slow to speak, slow to become angry) as the lens for this episode, walking through one specific slow-down practice for each Enneagram type.

What each type should slow down:

Type 1: criticism. Notice the judgment and ask what is underneath it.

Typ...

Which Friends character shares your Enneagram type?

Damon and Kelly walk through all 9 Enneagram types using characters from two beloved shows: the classic Friends and the Taylor Sheridan drama Landman.

Friends gets the full treatment first. Monica the perfectionist 1, Rachel the image-driven 3, Phoebe the unique 4, Ross the wise 5, Chandler the loyal 6-wing-7, and Joey the joyful 7. Then they head to West Texas for Landman: attorney...

What if your favorite TV characters can actually help you understand personality better? In this episode, Damon and Kelly have some fun using the Enneagram lens to type characters from The Office, Friends, Parks and Rec, and Landman. Along the way, they compare their own takes with AI’s guesses, debate a few tough calls, and talk about why certain casts feel so complete and memorable.

You’ll hear how different Enneagram ...

Are you born your Enneagram type, or does life shape it? In this episode, we finally stop trying to pick a side and walk through what both nature and nurture could look like for all nine types.

Damon and Kelly break down how each type might show up from birth, how life experiences reinforce it, and the underlying “strategy” each type develops to feel loved, safe, or secure. If you’ve ever wondered why you are the w...

Are you born with your Enneagram type, or is your personality shaped by family, environment, and early experiences? In this episode, Damon and Kelly dig into the nature vs nurture question through the lens of the Enneagram, childhood temperament, birth order, attachment, and growth. You’ll hear why this question matters, what psychology and lived experience suggest, and why your story still matters even if parts of your perso...

We’ve talked motivation, fear, and sabotage, and now Damon and Kelly bring the series in for a hopeful landing with real growth steps for every Enneagram type.

You’ll hear what growth looks like for Types 1 through 9, from letting go of perfection, to asking directly for help, to resting without earning it, to staying present in discomfort, speaking up, and taking action. If you have ever wondered what real change actual...

Every Enneagram type has a strength that helps them shine, until it gets overused and starts causing damage. In this episode, Damon and Kelly unpack how each type’s greatest gift can quietly turn into a defense mechanism, and how to spot that shift before it hurts your relationships, leadership, or self-awareness.

From Type 1’s integrity becoming criticism, to Type 9’s peace becoming disappearance, this episode wal...

Okay BYN friends, this one’s a little ominous, in a helpful way. Damon and Kelly walk through the core fear underneath each Enneagram type, and how fear becomes a “silent motivator” that can hijack your tone, your choices, and your relationships when you’re not paying attention.

What you’ll learn in this episode:

• Why core fears often run the show subconsciously, especially under stress
• The core fear f...