After a 5 month hiatus from recording new episodes, we're back with a special edition of Beyond Your Past Radio, and we couldn't be happier to be rejoining the podcast airwaves and spend some time in your podcast playlist this week. :)
As certified coaches working with clients, and continuing our own healing, awareness, and discovery, we wanted to spend some time talking about the struggle of isolation and the uncertainty that comes with the covid19 crisis, and how it takes its toll on our mental health especially.
After catching up for a few minutes, we talk about the differences between Concern and Worry; and how understanding the two can make a big difference in how you approach the unknown and uncertainty that is so prevalent in life these days.
We also share several strategies to deal with anxiety and isolation, putting our own unique spin on ways you can cope and reframe the challenges that face us all in the coming weeks and months ahead.
A huge thank you to everyone who continues to listen to our previous 170+ episodes, and is hopefully finding them to be validating, encouraging, and yes even a bit entertaining at times!
We promise it won't be 5 more months until the next episode.
Be sure and subscribe on your favorite podcast app, and give us a 5 star review if you wouldn't mind. )
Matt and Joanne
BeyondYourPastRadio.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.