Beyoutiful Legacy

In today’s episode our host chats with Mrs. Utah Petite 2025, ShayLee! ShayLee’s story is all about her positive outlook on her chronic conditions, and raising awareness for those who feel invisible. While being a Spoonie can be so hard, our guest truly embodies what not letting your circumstances stop you from chasing your dreams looks like! We hope you enjoy this conversation, and if you’re not a fellow Spoonie it gives you more ...

You’ve heard of IQ and EQ, but have you heard of Neurological Intelligence? In today’s episode, our host chats with coach and author Glenn S. Cohen all about what it is, and how understanding and utilizing it can help us find healing within. Our body and nervous system keeps a score of our hurt, trauma, and life; and what we do with those memories and reactions transfers into how we treat ourselves, others, and how we show up for o...

In today’s episode, our host chats with inner child expert, Deb Blum and we know you will not only enjoy it, but also, learn something! If you know nothing about inner child/shadow work healing, just dipping your toes in, or feel like you’re, also, an expert, we hope you tune in with an open mind and soul, and gain something you can take on the next part of your journey!

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Does movement actually count if it’s not aggressive cardio? If we incorporate movement in our “younger years,” does it really help us “age gracefully”? This, and more, is covered by our host and guest, Janis, in today’s episode! Janis is a movement coach and specialist; and she brings a lot of practical tips and insight to the conversation that we hope you are able to apply to your own life.

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In today’s episode our host chats with Justine all about her struggles with mental health and while there isn’t a lot of language it does get deep and raw which is why this is labeled as explicit. We hope if you are on your own healing journey, are struggling with depression or anxiety, or know someone who is, and want tools to be able to best support them, that this episode is helpful, brings you clarity and also comfort, knowing ...

In today’s episode our host chats with hospital chaplain, and former therapist, Rev. Christine all about how to navigate our faith and reconcile church hurt vs God hurt. Sometimes in life it is so easy to attach our circumstances or other people’s behavior to our faith and God, especially when we deal with grief. Christine shares practical advice with empathy and life experience, and we hope no matter your relationship with faith o...

In today’s episode our host chats with a tax professional about, you guessed it…taxes! Feeling prepared and knowledgeable about this topic may seem daunting, but Joy breaks things down to help us better understand how we can get the most out of our returns! We hope you find this episode helpful as we get into tax season and making sure we don’t get audited in the future!

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In today’s episode our host chats with past guest Gina about her book, “From Surviving to Thriving: Healing After Domestic Violence.” Gina shares about why she wanted to share her story, some about her experience, and about ways she worked on healing from the inner damage the abuse caused. We hope this encourages you if you’ve been through, going through, or know someone in this situation. You are not alone and there are people who...

Do you struggle with wanting to love your job and your life, but feeling defeated in it all? Are you considering quitting and switching career paths entirely? If so, our host’s conversation with Courtney is for you! Whether you decide to work with her to come up with strategies to build the life you want, or you just listen to her wisdom shared here, we think you will benefit from our guest’s knowledge and insights.

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WE ARE BACK! Thank you for your patience with our unintentional break! To kick things back off, our host chatted with one of her “Pod Fam Girls” all about an introduction to the Enneagram! Most of us have heard of it, know our type, or have heard others mention theirs, but what really is it? While it’s a complex enough topic we couldn’t dive too deep with one episode, we hope this gives you more of an understanding, especially if i...

In today’s episode, our host chats with friend Miki Lynn, about how she manages her home of 9 and balances that with her individual needs and marriage. We hope you find this helpful even if you don’t have 7 kids, or don’t have kids at all as we cover balance with other things outside of parenthood. Life can be hard in and of itself, but with the right systems in place it gets a whole lot easier!

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In today’s episode, our host chats with Zoe all about the fluidity of boundaries, examples of setting them in their own lives, and how setting boundaries applies to more than you may realize. We hope that you find this conversation helpful, inspiring, and educational in your journey to set boundaries in your own life!

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First, thank you to all who listened to all of Season 3! Enjoy your Christmas and NYE, and we’ll see you all on January 1st, to kick off Season 4!

In today’s episode our host chats with relationship coach, Stefania, about how she helps men navigate the dating world (and some women too). We talk about some of the challenges of dating today, and some tips on how to overcome the fear of rejection while putting yourself out there. ...

**We are aware of the slight sound glitches on our host’s end, though are unable to fix it. We hope that you still listen despite them.

In today’s episode, our host chats with Abby all about living the Spoonie Life, navigating life with migraine (they both were having an active attack during the recording), and how they manage their pain and mental health. We hope this episode encourages you if you, also, live with chronic illn...