Beyoutiful Legacy | Mind, Body, Soul Health

In today's episode our host chats with Cayla (IG: deeplyrooted_healing) about the healing power of animals and nature. Cayla shares her healing experience with her horse and how that changed her inwardly and physically. We discuss the balance of a simpler life, the art of grounding, and how we don't have to constantly "do" and be on the go 24/7; we can find healing and hope in the stillness. She gives us insights into how having an...

In today's episode, our host chat's with Coach Teon (IG: teonsingletary) about his journey in leadership and how changing his mindset helped him become who he is today. Regardless of if you are in a leadership position in your work place, every day life, or at home, leadership matters because how we show up in the world impacts those around us whether we realize it or not. We may not know the lasting impact a negative comment could...

In today's episode our host chats with author, Wendy, (IG: wendybcorrea) about Adverse Childhood Experiences and her memoir "My Pretty Baby". Most of us have experienced trauma in our lives, even if we don't realize it, and a lot of those tend to happen at some point during our childhood. The trauma may not be as big or obvious, but our body remembers and we often see signs of that in how we view and interact with the world and peo...

In today's episode our host chats with Jennifer (IG: overcomedepressionpodcast) about her journey with overcoming depression. Jennifer shares with vulnerability, honesty, and encouragement that we hope allows you to feel less alone. In this episode she shares what has worked for her and while it may not work for you, you might just find your breakthrough is right around the corner. Our guest, also, has a workbook that is loaded wit...

In today's episode, dream expert Pam (IG/Tiktok: sweetgeorgiapam) and our host's friend Jenn (IG: jparris042463) are back to talk more dreams! In this episode we don't talk too much about dreams in general or common dream themes, but our host and Jenn both share some of their dreams and dissect them with Pam and each other! You may wonder what a dream episode could do for you besides entertainment, but we assure you, dreams are dee...

If you've ever thought that you were crazy, or that it was all your fault that someone who claims to love you is treating you this way, you aren't alone. In this conversation with Azadeh (IG: breakfree_riseandrebuild) shares with us the different types of narcissism, how to move forward, and that healing is possible. It's not easy to see past the hurt, grief, and the right now, but it does get better and healing is possible.

If you ...

In today's episode, our host chats with trauma healing specialist, Edit (IG: editbkiss) all about her experience with healing using the tools of Karma Yoga and the unconscious mind. We dive into how getting to the root can heal what we otherwise thought was impossible. From PSTD/C-PTSD, Past Life Trauma, and Ancestorial Healing, this is a conversation for anyone who feels stuck and like nothing you do to heal is working. Our mind, ...

In today's episode our host chats with a coach about being introverted, and building our confidence! Caroline (IG: theintrovertedmisfit) shares her personal story, and how she's put systems in place to help herself grow in confidence, as well as how she helps other people do the same! Whether you've been diagnosed with ASD, like our guest, are introverted, or not, we think this conversation is a must listen for those struggling wit...

In today's episode, our host chats with one of the survivalists from Season 2 of Fox's Extracted, Amey (IG/Tiktok: thuy.thi.bird) about her experience on the show! While you may think it's just TV and that it can't be that intense in real life, our guest gives us a peak behind the curtain of what it was really like being alone in the woods. From foraging, survival challenges, and empty crates, Amey found resiliency in the hard, and...

In today's episode our host chats with motivational speaker and author, Jaime (IG: skateangry & mccormick_motivation) about his journey from addiction to sobriety. Jaime shares with us about his faith, coming back to Christ, and how his outlook on life has transformed his and others. While we recognize that not everyone shares faith in Jesus, or will have a sobriety journey like our guest, we hope that it can encourage you that...

In today's episode, our host chats with you all about her chronic illness journey and how living with migraine and as a Spoonie really is. We hope that you find this episode educational, but also, encouraging, if you are a fellow Spoonie or know someone who is. You are not alone, or defined by your productivity, or what your body can and cant' do. Grieving our old bodies and lives isn't easy, but there is hope, and your purpose did...

In today's episode our host chats with fellow podcaster Sarah (IG: rough.edges.podcast) about her diagnosis of bipolar disorder and how she's managed it since 2021. We discuss faith and mental health, what bipolar is and what it isn't, resources she's found helpful, as well as her podcast. We hope if you share our faith and struggle with chronic or mental health that you find this episode encouraging. Remember, you aren't alone, yo...

In today's episode, our host chats with Dr. Diana (IG: drdianadriscoll) about her former experience living with POTS (Postural Orthostatic Tachycardia Syndrome). We dive into how getting to the root cause of why people are experiencing POTS can lead to a remission of symptoms and a life that is better than the traditional treatments lead us to believe is possible. While everyone's treatment and underlying causes are different, Dr. ...

In today's episode our host chats with Karen Tolentino (IG: madebymisskaye) about emotional intelligence and why it's important to practice it not only as an adult, but to teach it to our children. She is the author of the children’s book "Guess How Marion Feels," which teaches children to identify other's feelings as well as their own. Throughout their conversation, our host and Karen share their own lived experience and the...

Today our host welcomes you to year four of the podcast and the beginning of Season 7! Where has the time gone?! Thank you for being here, and we hope you are excited about some upcoming changes to the podcast!

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In todays episode our host chats with Morgan (IG: morgan.manifests) about rebuilding after loss, hitting rock bottom and manifesting the life you want. We dive into what manifesting actually looks like and how you need to do the work, not just make the vision board. Life is messy, but finding our soul led purpose will help us manifest who we are truly meant to be, while finding that inner peace vs the illusion of balance and perfec...

In today's episode our host shares some update stats, about her birthday, and an exciting new merch announcement!

Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…

Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfr

Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episod...

In today's episode our host chats with business owner and retreat organizer, Anna, (IG: yourwanderingroots) about how she got started hosting retreats. In this episode we dive into how you don't need a physical location to plant roots, you can find that steadiness within. We often get in our own heads and our own way, and our guest reminds us that we are more capable than we think we are! If you want to travel, but don't want to go...

In today's episode our host shares her excitement over reaching three years of podcasting, some stats, about some of her birthdays, and more! For those that have been here since day one, who haven't, but have binged all the episodes, or just recently started tuning in, THANK YOU! Thank you for the continued support and coming back to listen, week after week. For those who are brand new here, WELCOME, we hope you find this podcast a...