Ben and Joao had a conversation about Joao's background and his passion for sports and healthcare. They discussed Joao's transition from working in professional sports to digital health innovation, and his mission to fix the complexities and accessibility issues in the healthcare industry. Joao and Ben discussed the challenges of bringing together stakeholders with different incentives in the healthcare industry, including pharmaceutical companies, lobbyists, and governments. They also touched on concerns about the quality of food and the misleading guidance provided by food and health administrations. Joao and Ben discussed their journey towards a healthier lifestyle, including removing vices like alcohol and drugs, paying attention to sleep quality, and using wearable technology to track their health. They also shared their struggles with getting enough REM sleep and the importance of having a bedtime routine. Joao and Ben discussed their daily routines and the importance of finding a routine that works for them. They also talked about the use of wearables, emphasizing the need to personalize their usage and focus on specific areas of interest or concern. Joao and Ben discussed the potential future of healthcare technology, including the integration of artificial intelligence, wearables, and implantables. They raised concerns about safety, security, and practicality, while also considering the possibility of non-invasive alternatives.
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