Nutritionniste et naturopathe fonctionnelle, Marion nous dévoile les vérités souvent cachées sur l’alimentation moderne : les dangers des glucides, les impacts des pesticides sur notre microbiote, et en quoi ton alimentation est la clé de ta santé.
On explore ensemble le régime cétogène, les bienfaits de manger local et de saison, et l'importance de comprendre ce dont ton corps a vraiment besoin.
Un épisode riche en conseils pratiques, révélations surprenantes et astuces concrètes pour une vie plus saine.
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Retrouve Marion Kaplan:
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*Informez-vous et consultez un professionnel de la santé avant de suivre tout conseil ou recommandation.
Chronologie de l'épisode:
00:00 Intro
01:53 Comment être en bonne santé durablement ?
03:04 Les glucides et leur impact
09:20 L'alimentation cétogène
15:09 Comment définir l'alimentation qui nous correspond ?
22:03 Le vitaliseur
26:53 Soigner ses maladies par l'alimentation
27:57 Le livre Symbiotique
30:04 Jeûner c'est bon pour la santé ?
34:03 Le mot de la fin
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Autrice & Animatrice: Sharon Oiknine
Communication: Sabine Tordeux
Opérations: Laura-Eva Rossilli
Montage & Mixage: Aude Ménard
Transformons notre vie, un épisode à la fois!
Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
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