In this episode of Big Butts No Lies, Mavi welcomes Munira Hudani, a postpartum and core health physiotherapist, and Lisa Ryan, a personal trainer and tummy tuck patient, for an insightful discussion on tummy tuck recovery and core rehabilitation. Together, they founded Tummy Tuck Rehab—a program dedicated to reshaping the conversation around tummy tucks by empowering women with the knowledge and confidence to make informed decisions and navigate recovery successfully.
Lisa shares her postpartum journey, her struggles with diastasis recti, and how she connected with Munira to create a structured recovery program for tummy tuck patients. They discuss common misconceptions about diastasis recti, how to navigate recovery guidelines from plastic surgeons, the importance of core rehab for long-term results.
Key Topics Covered:
✅ Common misconceptions about diastasis recti
✅ Addressing the stigma around tummy tucks
✅ How to safely return to exercise after a tummy tuck
✅ Navigating post-op recovery guidelines from plastic surgeons
✅ What to expect during tummy tuck recovery and beyond
If you're considering a tummy tuck, recovering from plastic surgery, or looking for expert advice on post-op healing and exercise, this episode is packed with insights to help you achieve the best results possible.
Follow Tummy Tuck Rehab on Instagram @tummytuckrehab, on Tiktok @tummytuckrehab, and on Facebook at Tummy Tuck Rehab
Follow Lisa Ryan on Instagram @lisa.marie.ryan
Visit Tummy Tuck Rehab online www.tummytuckrehab.com and learn more about their signature Tummy Tuck Core Rehab Program
Special Offer: Tummy Tuck Rehab is offering all listeners 20% off! Use the coupon code BBNL20 at checkout.
Do you want help planning your surgery? Book a discovery call with Mavi Rodriguez.
Join our online community!
Visit our website
www.bigbuttsnolies.com
Plastic Surgery Podcast (@bigbuttsnoliespodcast) • Instagram photos and videos
Watch the episodes on YouTube
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Intentionally Disturbing
Join me on this podcast as I navigate the murky waters of human behavior, current events, and personal anecdotes through in-depth interviews with incredible people—all served with a generous helping of sarcasm and satire. After years as a forensic and clinical psychologist, I offer a unique interview style and a low tolerance for bullshit, quickly steering conversations toward depth and darkness. I honor the seriousness while also appreciating wit. I’m your guide through the twisted labyrinth of the human psyche, armed with dark humor and biting wit.