In this episode I am joined with special guest Pernilla She who is a self love & high performance coach who inspires others to build unshakable habits, rewire their mindset, and take bold action toward their goals.
In this episode we dive into:
- How to stop seeking validation from outside of you..
- How to cultivate self love as a daily practice
- Pernilla's morning routine to stay focused, grounded & connected to her vision
- Giving herself permission to move on from dance to begin a new dream!
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Listen to Pernilla's Podcast Here
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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