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August 11, 2025 60 mins

Binaural Beat Meditation — A Rhythm for Slowing Down

Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.

Episode Ritual: Sensory Pairing

• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea

Shop the Deep Rest Ritual Kit:

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