In this week's episode of the Binge Eating Breakthrough Podcast, I sit down with the incredible Deb Drummond, who opens up about her remarkable journey from using food as an emotional crutch to discovering genuine food freedom.
Deb's story is one that might feel familiar – from her fast-paced music industry days to her awakening about how she was using even "healthy" foods in unhealthy ways. What struck me most in our conversation was her key insight: "I realized it's not the food, it's me."
We dive deep into what really matters in healing our relationship with food. It's not about what's on your plate, but the energy and intention behind every bite. Deb shares how personal development became the foundation of her healing – something many of us miss when we're focused solely on finding the "perfect" diet.
You'll hear about the practical strategies that actually worked for Deb, including:
* The journaling practice that helped her identify emotional triggers
* How group support freed her from isolation and shame
* Her practical approach to challenging situations (no more white-knuckling through parties!)
* The turning point when she learned to trust her body instead of external food rules
What I love about Deb's story is how pregnancy unexpectedly deepened her body connection and how freedom from food obsession opened doors to a life of genuine purpose. Today, she's empowering women through her book featuring 262 female entrepreneurs and creatives.
If you're tired of the exhausting cycle of food rules and guilt, this conversation offers a refreshing perspective on what genuine freedom might look like for you.
About Deb Drummond: Deb Drummond is an entrepreneur, author, and founder of a media company dedicated to empowering women. Her mission is to help people "stand up, speak up, and show up" in both their business and personal lives. Her book features stories from 262 women entrepreneurs and is part of a global initiative celebrating women's achievements.
* Mission Accepted Book: 262 Women
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
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