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July 31, 2025 64 mins

Today’s birth story is shared by Aatreyi, a podcast listener who worked with a wonderful doula from East River Doula Collective. She shares her experience navigating pregnancy and birth in New York City (as is usually the case on this podcast). Aatreyi also talks about the pivotal role acupuncture played in starting her labor right before her due date, helping her avoid a medical induction. We discuss how the constant focus on percentiles and dilation numbers during her pregnancy and labor often added more stress than clarity, and how she learned to look beyond the numbers to trust her own experience. From switching care providers to finding support through her doula and community, this episode offers a candid look at the unexpected twists and turns pregnancy and labor can take as well as the importance of listening to your own instincts.

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