28. Pregnancy Loss, Birth, and Postpartum: Rachel's Path Through High-Risk Pregnancy and Motherhood

On today's episode, Rachel shares her personal and profound journey through her first pregnancy and birth, subsequent pregnancy losses, and the birth of her "rainbow baby." Please SKIP if you are triggered by loss! Rachel opens up about the highs and lows she's faced—from undergoing a 20-week loss and navigating a high-risk pregnancy to finding strength and support in the doula community. Today's conversation is an eye-opener to the challenges of pregnancy after loss, breastfeeding and going back to work, and the emotional struggles tied to her vast postpartum recovery experiences. Her story is a testament to the resilience and love that defines motherhood.

06:58 First postpartum easier than expected, with support.

11:30 Laboring at home with doula support.

16:15 Positive, unmedicated birth at birthing center described.

24:12 Prioritizing maternal health, breastfeeding challenges and decisions.

31:27 Scheduled appointment, complications, but ultimately normal results.

37:11 They gave us time, pictures, memory box for Lincoln.

42:34 Seeking and undergoing medical care for miscarriage.

44:11 Dealing with miscarriage and emotional aftermath.

49:11 Struggled with not being able to work out during pregnancy.

58:03 Doulas highly recommended for labor support.

01:02:15 Longing for normalcy and a future baby.

01:07:51 Moms needs specific help and support.

01:13:17 Maintain exercise, nutrition, and seek professional guidance.

01:15:05 Know your body, seek second opinions.

Natalie's FREE Postpartum Care Plan: https://nataliewelchrd.com/

Rachel's Resources:

• Pelvic Floor PT in Buffalo, NY with Cathy Kiggins: https://pelvicrehab.com/practitioner/cathy-kiggins-pt-dpt/
• Mama Natural (book her midwife co-wrote): https://www.amazon.com/Natural-Week-Week-Pregnancy-Childbirth/dp/150114667X
• Buffalo Birth and Baby (doula services and classes): https://buffalobirthandbaby.com/
• Prenatal massage and chiropractic work
• Love In Motion Yoga (now Buffalo Pelvic Health and Acupuncture Clinic): https://www.equalstandingpt.com/

Connect with Rachel:

• https://www.buffalodietitian.com/
• https://www.instagram.com/buffalodietitian/
• [e-mail]