Today I'm back with motherhood mindset expert Tessa Romero for part 2 of Building a Strong and Resilient Mindset after having a baby. If you have not listened to part 1 yet, please go back and do so!
In today’s segment, we continue to talk about “I am” statements and power words and get into how our minds are conditioned to think in the way that they do. And they can be re-conditioned to think in a NEW way but they have to go through a remodeling of sorts. one way of doing this is through journaling and Tessa dives into her alignment journaling practice and how just FIVE minutes a day can lead to massive change in your life.
04:37 Motherhood mental load: essential for daily tasks.
08:57 Intentional choices shape fulfilling, solitary motherhood values.
10:50 Reflect on the profound perspective of mental load.
13:39 Diverse parenting styles, perspectives, and learning curves.
19:20 Earned badge of honor, keep things simple.
22:28 Reprogram your brain to achieve your desires.
25:53 Our minds can mix up memories.
27:23 Emotions create truth, shaping our experiences and predictions.
32:00 Slowing down thoughts through writing for clarity.
34:05 Lead with value, change lives, worth it.
39:28 Revive retreat offers emotional release in group setting.
Connect with Tessa:
@tessaromero_ www.alignmentjournaling.com
Grab Natalie's FREE Postpartum Care Plan or book a FREE postpartum vision session:
Text or call: 916-520-4039 (ask about any specials)
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.