33. Optimizing Postpartum Health: Evidence-Based Nutrition, Support, and Strategies with Lily Nichols, RDN, CDE

You don't want to miss this! Today on BOAM we have on guest Lily Nichols, my idol in the perinatal health space and a renowned registered dietitian, diabetes educator, author, and founder of the Institute for Prenatal Nutrition. Join us as we dive into the critical topic of postpartum nutrition and recovery.

In this episode, Lily shares her expertise on the importance of nutrient-rich diets for new mothers, based on her work in challenging conventional dietary guidelines. We explore the pervasive issue of postpartum nutrient depletion, the role of animal foods in providing essential nutrients, and why current RDAs may not meet the needs of postpartum women.

Lily also provides practical advice on balanced diets, emphasizing protein and macronutrient intake, and the significance of collagen for tissue recovery. Together, we discuss the physiological and mental health implications of maintaining stable blood sugar levels and the importance of a support system for new moms.

You'll learn about the benefits of prepping nutrient-rich foods, traditional postpartum practices, and the necessity of planning and gathering support beforehand (something I stress ALL the time)!

07:10 Optimizing health before and during pregnancy, postpartum focus.

14:40 Realities of new motherhood beyond social media.

19:55 Postpartum energy needs depend on birth experience.

26:13 Prepare for postpartum with help from others.

31:16 Worldwide dietary customs around postpartum eating habits.

33:58 Adjust diet based on postpartum body response.

40:36 Balanced eating prevents blood sugar instability symptoms.

43:06 Prioritize protein-rich breakfast for stable energy.

50:20 Emphasize iron-rich foods to combat anemia.

53:55 Dietary guidelines overlook key essential nutrients.

01:02:51 Prioritize nutrient dense foods, protein, and consistency.

01:05:53 Endometrial health critical for successful pregnancy outcome.

01:11:05 Preconception checklist and book purchase information.

01:16:45 Gratitude for listening, share, follow, support.

FREE Postpartum Care Plan:

https://nataliewelchrd.com/

CONNECT WITH LILY:

https://lilynicholsrdn.com/

@lilynicholsrdn

Real Food for Gestational Diabetes: https://a.co/d/06ELoMTz

Real Food for Pregnancy: https://a.co/d/0aLcChrj

Real Food for Fertility: https://a.co/d/0ddABuq4