In this episode, I explore the connection between exercise and weight loss. We talk about common misconceptions, the role of nutrition, and why exercise might not be the game-changer people expect when it comes to losing weight. It’s all about shifting perspectives and finding a healthier approach.
Timestamps
00:00 The Importance of Exercise for Health
02:17 Linking Exercise and Weight Loss: A Misconception
03:42 Overestimating Calories Burned During Exercise
07:29 Separating Exercise from Weight Loss Goals
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