Episode 108: How to eat when traveling

In this episode, I ran through some of my go-to travel tips—mostly around how to enjoy food while you’re away without blowing up all your progress.

Because yes, you can absolutely eat incredible food on holidays and still feel good when you get home. It’s just about staying aware, making a few smart-ish choices, and moving your body when it makes sense.

I also dug into the mindset side of things—how to avoid that all-or-nothing spiral and actually enjoy your trip without feeling like you need to undo it all when you're back.

Time Stamps:

00:00 Introduction to Travel Tips

01:31 Mindful Eating While Traveling

03:14 Nutrition Strategies for Travelers

05:49 Maintaining Activity Levels on Holiday

07:11 Managing Weight After Travel

Click me for show notes!