In this episode, I set the record straight on oats and tackle some of the biggest misconceptions out there.
People often question whether oats spike blood sugar, lack protein, or contain too much phytic acid—but I break down the science to show why oats are actually a great addition to a healthy diet.
From improving cholesterol to helping with blood sugar control, they’ve got some solid benefits.
Time Stamps
00:00 Defending Oats: A Nutritional Perspective
02:51 Debunking Myths: Blood Sugar and Protein Content
05:47 Phytic Acid and Mineral Absorption
09:04 The Science Behind Oats: Health Benefits and Studies
Click me for show notes!
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