In this chat, I break down some of the weight loss challenges that come with the menstrual cycle—stuff that often gets overlooked.
I talk about how hormones can affect everything from hunger to energy levels and why it’s so important to understand your own patterns.
I also share practical tips on how to adjust your nutrition, exercise, and mindset to keep making progress, even when your body feels like it’s working against you.
Time Stamps
00:00 Understanding the Weight Loss Journey
04:21 Navigating the Menstrual Cycle
10:03 Managing Symptoms and Strategies
Click me for show notes!
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.