Episode 96: Hunger & Weight Loss

In this chat, I’m diving into the messy, often confusing world of hunger—especially when you’re trying to lose weight. 

I talk about how hunger is totally normal during a diet and why it’s so important to actually understand it, not just try to ignore or fight it. 

I share some down-to-earth strategies to manage hunger, from tweaking meal timing and what’s on your plate, to looking at how things like poor sleep or your menstrual cycle can mess with your hunger levels.

Time Stamps

00:00 Understanding Hunger in Weight Loss

02:54 Strategies to Manage Hunger

05:46 The Importance of Meal Timing and Composition

09:00 Navigating Hunger During Sleep Deprivation and Menstrual Cycles

Click me for show notes!