In this episode, I talk about a different way to approach weight loss—by breaking it up into manageable phases.
I explain why having clear targets and deadlines can actually boost motivation and help you stay on track.
And instead of pushing non-stop, I’m a big fan of taking breaks and practicing maintenance along the way.
Time Stamps:
00:00 Rethinking Weight Loss Goals
02:53 The Importance of Defined Targets
06:08 Breaking Up the Weight Loss Journey
Click me for show notes!
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