In this conversation, I dive into the whole fake meat thing—what’s actually in them, how they stack up nutritionally, and why some of the hype (both good and bad) doesn’t always hold up.
A lot of people assume fake meats are automatically healthier than the real deal, but it’s not that simple.
I talk through the differences between products, what to look out for on the label, and some of the sneaky stuff no one really talks about.
Time Stamps
00:00 Introduction to Fake Meats
02:57 Nutritional Value of Fake Meats
05:48 Health Implications of Processed Foods
08:16 Conclusion and Final Thoughts
Click me for show notes!
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