Bites & Body Love (v)

Worrying about weight can feel constant- like background noise you can’t shut off. In this episode, I share the mindset shifts and practical changes that helped me step out of weight obsession and into a more peaceful, trusting relationship with my body. If you’re tired of weight worries taking up mental space, this conversation offers a gentler, more freeing way forward.

If this resonates, you can explore more support, my signature...

Think skipping meals or avoiding “off-limits” foods keeps you in control? Think again. Ignoring your body’s hunger triggers primal urges, cravings, and binge–restrict cycles — and it’s not a lack of willpower. In this episode, we break down the biology and psychology behind overeating, from the “what the hell” effect to the forbidden-fruit phenomenon, and show why honoring your hunger is actually the path to true food freedom. 

If t...

A binge can feel overwhelming, confusing, or shame-filled — but it doesn’t have to spiral. In this episode, I share the exact steps I guide my clients through to break the cycle and move toward full recovery: how to eat consistently, include all foods without guilt, release post-binge shame, and get curious about triggers instead of judgmental. Learn how to turn a binge into an opportunity for growth and build a healthier, more tru...

In this video, I open up about my own journey through quasi recovery and the exact place where so many of my clients get stuck. We’ll dive into why this phase of eating disorder recovery feels so terrifying, the common patterns that keep people here, and the steps to finally break free and move toward full recovery. If you’ve ever felt “better but not recovered,” this is for you.

If this resonates, you can explore more support, my s...

In this video, I talk about the fear of weight gain in recovery and why so many people approach it the wrong way. I share practical guidance on how to face this fear, allow weight gain, and move forward in recovery without letting this anxiety take over and sabotage our recovery.

If this resonates, you can explore more support, courses, and resources on healing your relationship with food and your body on my website.

My website: http...

Even if every single one of us ate the same foods, in the same amounts, and moved our bodies the same way… we would STILL look different.

And no....this isn’t an opinion. This is what decades of research show about human variability, genetics, metabolism, hormones, and the natural diversity of bodies.

In this pod I break down:

✨ Why body diversity is biologically normal

✨ The “Poodle Science” metaphor and how it explains our cultural b...

Ever find yourself eating even when you’re not hungry? Today, we’re breaking down hunger - We’ll cover:

Different types of hunger: physical, sensory, and emotional
How honoring hunger supports intuitive eating and prevents overeating
The consequences of ignoring your body’s signals

Learn how to trust your body, reduce food obsession, and create peace around eating ... because hunger isn’t your enemy, it’s ...

I love using this study with clients because...well, there is just no arguing with it. AND it really shares how restriction is bringing us in the opposite direction of our goals for food freedom, peace from food noise, health, and body confidence

🍽️ The Minnesota Starvation Study: What It Reveals About Restriction and Recovery

Back in the 1940s, researchers set out to understand what happens to the body and mind during prolonged res...

If you’ve ever wondered, “Am I eating enough?” ... this video is for you. I’m breaking down 5 key signs your body may not be getting enough fuel (and what to do about it). From low energy and constant food thoughts to disrupted hunger cues, these signals aren’t failures — they’re your body communicating with you. 

You’ll learn:

 🍽️ How to tell if you’re eating enough without tracking or restricting 

💡 Why your body fixates on food w...

Ever feel like thoughts about food and your body take up way too much mental space? You're not alone. As a dietitian and body image specialist, I've been helping clients silence this exhausting mental chatter for a decade.

Food noise—that constant mental loop analyzing what you've eaten, what you should eat, how it impacts your body, and whether you're "good" or "bad" because of it—i...

In today's episode, we go over...

1. Introduction: Overeating vs. Undereating
   • Overeating gets more attention, but undereating poses significant risks.
   • Importance of addressing the physical and mental health impacts of eating too little.
2. What is Undereating?
   • Consistently eating fewer calories than the body needs.
   • Often unintentional, influenced by stress, dieting, or busy schedules.
3. Signs of Undereating
   • Physical ...

Imagine a life where food is no longer a source of anxiety, and your body image doesn't dictate your happiness. That's the life I dreamed of and finally achieved, and now I'm here to guide you on your own journey to freedom. Join me, Jamie, a registered dietitian and disordered eating specialist, as I recount my personal story of overcoming an eating disorder and finding joy in a healthier relationship with food and ...

What if you're stuck in a cycle where you feel you're on the road to recovery, yet full freedom from disordered eating remains elusive? You're not alone! In this episode, we dive into common barriers that keep you from genuine healing.

1. Waiting to Be Ready: Perfectionism can delay your progress—starting imperfectly can spark meaningful change.
2. Ignoring Body Image: Recovery requires addressing body image issues to he...

What if the parts of your mind that you thought were sabotaging you were actually trying to help? Uncover the transformative potential of Internal Family Systems (IFS) in our latest episode, where we break down this pioneering model developed by Dr. Richard Schwartz. You’ll learn how recognizing and understanding the distinct sub-personalities within your psyche, each with unique roles and histories, can reduce internal conflicts a...

Discover the hidden connection between ignoring hunger cues and primal hunger in this eye-opening episode of Bites and Body Love. Join us as we delve into the consequences of neglecting our body's subtle signals, leading to intense cravings and a feeling of being out of control around food. Prepare to be amazed as we explore the primal drive to find nourishment when the body senses starvation, unraveling the cycle of overeatin...

Unlock the secrets to overcoming the toughest barriers in exposure work and finally achieve food freedom. Do traditional methods of managing your relationship with food leave you feeling stuck? Join us as we explore the normalcy of encountering stuck points, how to reframe these moments as natural responses rather than failures, and the critical role of repeated exposures to charged-up foods. We delve into the importance of communi...

Ever wonder why post-binge shame can feel so overwhelming and how you can heal from it? Discover powerful self-care strategies and the critical role of self-compassion in our latest Bites and Body Love episode. We'll guide you through practical steps to comfort your body, manage emotional distress, and seek support after a binge. Embrace a kinder recovery process that helps prevent additional emotional turmoil and fosters long...

Join us on Bites and Body Love as we unpack the complex world of body image, breaking down personal perceptions, emotions, thoughts, and behaviors that shape how we view ourselves. We'll shed light on the powerful influences of weight stigma, nutrition, and media, and discuss the four crucial aspects of body image: perceptual, affective, cognitive, and interconnected elements. By understanding these foundational components, we...