File name: Osha Stretch And Flex Pdf
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Link👉Osha Stretch And Flex Pdf
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This WorkCare Fact Sheet features 10 simple but effective stretches to help you stay flexible and reduce the likelihood of injury on the job or at home. During any of the stretch & flex exercises, you should never bounce or have quick movements. Only stretch to a point of mild tension. The stretches diagramed on the subsequent page, can . JOB SITE STRETCHING EXERCISES. Prepare. Protect. Prevail.® Construction workers need to warm up to meet the job’s physical demands. Simple stretching exercises will warm up . During any of the stretch & flex exercises, you should never bounce or have quick movements. Only stretch to a point of mild tension. The stretches diagramed on the subsequent page, can prepare the body for everyday work stresses. DOS OF STRETCH AND FLEX • Start and finish all stretches in a relaxed, neutral position • Stretch at your own individual rate and ability; it is not a competition • Repeat each set of stretches at least three times • Breathe in a relaxed manner • Stretch to the point of comfortable tension. Implementing a daily stretch and flex has several benefits. Stretching before exercise or physical work keeps muscles strong, healthy, and flexible. And, this procedure costs you nothing to implement. All you have to do is assign a leader each day to lead 5 to 10 stretching exercises before the day begins.
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