"Dive into the world of Jiu Jitsu with our latest podcast episode featuring the incredible black belt, Heather Woods! 🥋 With over a decade of experience, Heather has mastered the art and now runs an online coaching program. Join us as we explore her holistic approach, touching on mental health, Jiu Jitsu techniques, strength and conditioning, and nutrition. 🌟 Tune in on all podcast platforms and don't forget, we've got Portuguese subtitles on YouTube!
https://www.heatherwoodsjiujitsu.com/
https://www.instagram.com/h.woodsbjj/
"Explore o mundo do Jiu Jitsu com nosso mais recente episódio de podcast, apresentando a incrÃvel faixa preta, Heather Woods! 🥋 Com mais de uma década de experiência, Heather dominou a arte e agora comanda um programa de coaching online. Junte-se a nós enquanto exploramos sua abordagem holÃstica, abrangendo saúde mental, técnicas de Jiu Jitsu, força e condicionamento, além de nutrição. 🌟 Sintonize em todas as plataformas de podcast e não se esqueça, temos legendas em português no YouTube!
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