In this episode, Lorena Bali shares her journey in Jiu-Jitsu and discusses important topics such as the differences between Jiu-Jitsu and feminine-oriented sports, the challenges of discomfort in training, and her personal experience of sexual assault in the Jiu-Jitsu community. She highlights the importance of welcoming women into the sport and creating a safe and supportive environment. Lorena also emphasizes the need for vigilance and setting boundaries to protect oneself in the Jiu-Jitsu community
Chapters
00:00Introduction and Podcast Overview
01:27Lorena's Background and Introduction to Jiu-Jitsu
08:57Differences Between Jiu-Jitsu and Feminine-Oriented Sports
10:55The Importance of Welcoming Women in Jiu-Jitsu
15:21Dealing with Discomfort in Jiu-Jitsu
20:57Lorena's Experience of Sexual Assault in Jiu-Jitsu
25:26Reactions and Responses to the Assault
30:31The Importance of Being Vigilant and Having Boundaries
31:12Navigating Boundaries and Safety
35:57Jiu-Jitsu as a Transformative Journey
39:16The Journey to Black Belt
45:16Balancing Life and Jiu-Jitsu
48:51The Power of Community
Follow us on instagram:
Lorena Bali - Guest - https://www.instagram.com/jellyfish_jiujitsu/
Babi Dourado - Host - https://www.instagram.com/_babidourado/
Shae Steffan - Co-Host - https://www.instagram.com/bobbyshae/
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