Jaclyn Paige shares her journey in Brazilian Jiu-Jitsu and the importance of women's classes in creating a supportive community. She discusses the impact of representation in the sport and the role of awareness in self-defense. Jaclyn also talks about her background in gymnastics and how it has influenced her approach to training. As a personal trainer, she provides insights on balancing strength training and jiu-jitsu, as well as common mistakes to avoid.
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https://www.instagram.com/bjjhoodpodcast/
Host - Babi Dourado: https://www.instagram.com/_babidourado/
Co-Host - Shae Steffan: https://www.instagram.com/bobbyshae/
Guest - Jaclyn Paige: https://www.instagram.com/jaclyn.paige/
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