Black Women Healing
Black Women Healing Podcast is a safe space hosted by two Licensed Marriage and Family Therapists ( Myra & Donika) navigating the mental health field and the mental health world. Using their real-life experiences and expertise as professionals, this podcast will take you on a journey that starts and/or continues our viewer's healing. We bring realness and the work to do.( H-E-A-L-I-N-G) the process of making or becoming sound or healthy again. Send inquires and questions to: Bwhcpodcast@gmail.com Follow us on social: IG: @bwh_pod TikTok: @blackwomenhealingpod YouTube: @bwh_pod Hosted on Acast. See acast.com/privacy for more information.
Episodes
***This episode is sponsored by Love, Peace & Spades. Check out these two events below that they will be hosting throughout the month of October 2025.
Love, Blends & Bid Whist hosted by Yazmin Monét Watkins
- Date Saturday, October 11th
- Time: 530pm-9pm
- Location: Sip & Sonder Inglewood
- https://www.eventbrite.com/e/love-blends-bid-whist-a-rather-fly-sip-sonder-residency-tickets-1750541931039?aff=oddtdtcreator&fbcli...
Our amazing cohost, Myra, is back with PT 2 of her 3 Part series titled Honoring Grief: The Journey to Inner Peace after Grief. This episode is focused on navigating the shadows and self-care. We invite you to continue joining in this series and diving into your own grief journeys.You can find more about Myra on her social media www.instagram.com/mysensesofself/ and website www.mysensesofself.com.***Purchase BWH Pod "Heali...
This episode prompted such a needed conversation! We were joined by the beautiful Jasmine, host of The Four Degrees to the Streets podcast, to discuss the elements of neighborhood design and city planning that impact overall human health. Jasmine brought her educational, professional, and entrepreneurial background to help create this powerful dialogue.Listen and share with us on our social media platforms your thoughts 💁🏽♀️***P...
Join us in this juicy topic of etiquette of sharing your story after a breakup ( friend, family, romantic, ect). Should you tell it all and not spare any feelings, should only a few people know, should you keep it to yourself? Myra & Donika give their takes and positioning on this and encourage you all to reflect on how you want to share such information.
Listen and share with us on our social media platforms your thoughts 💁🏽...
It's your girls, Myra & Donika, and this week we are discussing ways to move through perfectionism. None of us are perfect and quite frankly it takes out the lessons in life to grow. Listen and share with us on our social media platforms your thoughts 💁🏽♀️
***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…ily-mug
BWH YOUTUBE: www.youtube.com/@bwh_pod...
BWH YOUTUBE: www.youtube.com/@bwh_pod
***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…aily-mug
Check out this word of the month with our co-host Donika, where she breaks down her experiences having to navigate the complexities of human social interactions. Try out some of the tips she mentions and tell us how it goes.
Rather you are the oldest, middle, or youngest child it can be difficult. In this episode, Myra and Donika, share their experiences in their lineup of siblings and how this has impacted their life. Listen and share with us on our social media platforms your thoughts 💁🏽♀️
***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…aily-mug
BWH YOUTUBE: www.youtube.com/@bwh_pod
In this episode we use a recent popular culture topic to discuss calling friends out, being a better friend, when to let a friend go...well snap lol I guess we just talk about the many struggles of friendships. Listen and share with us on our social media platforms your thoughts 🤗
***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…daily-mug
BWH YOUTUBE: www.youtube.c...
Trigger warning & Spoiler Alert: In this episode, your co-host Donika & Myra, are discussing the movie, "Straw", We discuss some triggering topics and it may be unsuitable for all audiences. We encourage you all to be mindful of this and keep your mental wellness in mind.
***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…-daily-mug
BWH YOUTUBE: www.youtube.com/@bwh_pod
***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…e-daily-mug
BWH YOUTUBE: www.youtube.com/@bwh_pod
Check out Sister Struggles Podcast: https://open.spotify.com/show/54hMFS42CHoLfUiy14pBT3?si=36eaba2cb38b4d78
Our amazing cohost, Myra, is coming to us with her 3 Part series titled Honoring Grief: The Journey to Inner Peace after Grief. These episodes will land on the months that she...
BWH YOUTUBE: www.youtube.com/@bwh_pod
***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…-daily-mug
Cheating and/or breaking trust in any relationship sucks bad but, especially in a romantic one. In this episode we breakdown our own personal experiences with cheating, what it means to us, and how to move through it..if that's your choice. You gotta go 🎧
BWH YOUTUBE: www.youtube.com/@bwh_pod***
Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…-daily-mug
In this episode Myra and Donika dive into the pros and cons of birth control. Be educated on your body, your options, and decisions. You gotta go 🎧
You can find more about Donika on her social media www.instagram.com/dbcomforttherapy/ & Myra on her social media www.inst...
BWH YOUTUBE: www.youtube.com/@bwh_pod
***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…daily-mug
In this episode we get into the research with Dr. Ingrid Waldron on how racism has shaped Black health and Black mental health care. You gotta go 🎧
Check out her latest book, From the Enlightenment to Black Lives Matter, explores racial trauma in Black communities across Canada, the US,...
BWH YOUTUBE: www.youtube.com/@bwh_pod
***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…-daily-mug
Check out this episode where we reflect on our recent Japan trip. Although we went together, we had two different experiences and both were very impactful. We give tips, tricks, and overall suggestions of places to go while there; starting from ways to get through airport...
BWH YOUTUBE: www.youtube.com/@bwh_pod
***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…daily-mug
Check out this word of the month with our co-host Donika, where she breaks down how we have to re-parent certain parts of ourselves.
You gotta go listen!
You can find more about Donika on her social mediahttps://www.instagram.com/dbcomforttherapy/
BWH YOUTUBE: www.youtube.com/@bwh_pod
***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…e-daily-mug
If yall can't tell by the title, this episode was a feel good one! We were joined by the beautiful Marley Rae and she allowed us to pick her brain about her journey in deepening her commitment to holistic well-being and community. As COO and Director of Health and Wellness, she oversees p...
BWH YOUTUBE: www.youtube.com/@bwh_pod***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…e-daily-mug*Warning that this episode isn't reflective of BWH Pod's beliefs and this episode is very focused in the Christianity Religion and Masculine & Feminine dynamics*In this weeks episode, we are joined by the beautiful Danai Maraire. She is the founder and CEO of The Black M...
BWH YOUTUBE: www.youtube.com/@bwh_pod
***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…-daily-mug
Happy Mothers Day 😊💐 This episode was so beautiful and such a great way to pay homage and remind all the mommas to take care of themselves. Thanks to our special guest Precious for praying over us, we love this lady. You gotta go 🎧
BWH YOUTUBE: www.youtube.com/@bwh_pod
***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…-daily-mug
Myra always does a great job leading us in our solo episodes and this time is no different! Take a listen as we share our love for music and how it impacts our confidence, self-love, love for others, ect. You gotta go 🎧
You can find more about Donika on her social media ...
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