What European habits can we harness to achieve our goals in the coming year? In this episode of "Blasphemous Nutrition," Aimee chats with Dr. Christiane Schroeter to discuss innovative ways to transform aspirations into reality by grounding them in what's doable and essential. In this fun conversation we dissect the art of goal-setting through "petite practices," stressing the importance of nurturing dreams methodically.
This episode delves into Dr. Christiane's unique methodologies, such as "petite practices" and "bistro breaks," to aid individuals in managing their aspirations progressively and without overwhelming themselves. Central to their discussion is the significance of self-awareness, moderation in pursuit ambitions, and the establishment of supportive connections. Tune in to learn how cultivating these small, habitual practices can lead to significant life improvements and help maintain a healthy work-life harmony.
Key Takeaways:
- Discover how "petite practices" allow you to achieve significant goals by managing them in small, actionable steps.
- Understand the importance of prioritization and balance through "bistro breaks."
- Learn how "café connects" facilitate community building and professional collaboration.
- Explore the "ABC Framework" for aligning personal aspirations with strengths and passions.
- Realize the importance of sharing personal wellness practices to foster cultural change towards healthier work-life norms.
Resources:
Hello Happy Nest, https://hellohappynest.com/
Podcast: https://hellohappynest.com/podcast/
Instagram: https://www.instagram.com/hello.happy.nest/
YouTube: https://www.youtube.com/channel/UCZxExmwhF99BhpPuaEtSlDg
https://pages.hellohappynest.com/signup
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
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Find Research Citations and Transcript at Blasphemous Nutrition on Substack
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
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