In this deeply personal and unapologetically real episode, Aimee shares the habits she has implemented in her 40's to thrive through midlife and beyond.
She shares the health habits and changes she has made to stay fit and unpacks why mindset is everything when it comes to aging well. With candid stories, an explanation of the why these habits matter and reflections on the power of our thoughts and beliefsm Aimee challenges the trap of being a victim to aging or chasing after social media's empty promises, showing us how sticking to the fundamentals and shifting one's thought patterns is the ultimate act of rebellion and survival.
You’ll hear about how embracing what you can control — your mindset, your perspective, your daily habits — can transform your health, relationships, and overall endurance to thrive into your elder years, even in the face of uncertainty and setbacks.
Find Research Citations and Transcript at Blasphemous Nutrition on Substack
Resources:
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Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
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