Meal Prepping for Busy Families

 In this enlightening episode of Blasphemous Nutrition, Aimee sits down with Allison Schaaf, the culinary wizard behind Prep Dish, as they delve into practical strategies for busy families and individuals looking to simplify their meal planning process. This episode is packed with actionable advice, from leveraging meal prep to conquer the chaos of weekly food preparation to incorporating kid-friendly recipes that don’t skimp on nutrition. Allison shares her professional journey from personal chef to meal planning maven and offers a fresh perspective on how to make healthy eating effortlessly fit into your busy schedule. Tune in for a serving of motivation and a dash of culinary wisdom that will revolutionize the way you think about mealtime!

Guest Bio:
Allison is the founder of Prep Dish, a meal planning service helping busy families get healthy, tasty meals on the table! Her background as a chef and dietitian help her craft meal plans that are equal parts delicious and tasty. As a mom of 3 little boys, she knows that her recipes also need to be quick & easy!

Allison lives outside of Austin Texas with her husband and 3 boys. They have chickens, goats, cats and bees! Allison is also the founder of the nonprofit, Miscarriage Hope Desk and is the host of the weekly podcast, Meal Prep Mondays.

Key Takeaways:

• Meal planning and preparation can help individuals and families eat healthy and delicious meals while saving time and reducing stress.
• Having a clear why and commitment to meal planning is essential for long-term success.
• Involving children in the meal preparation process can help expand their palate and create a sense of ownership and pride in their food choices.
• Batching tasks, such as chopping vegetables or making sauces, can significantly streamline the meal preparation process.
• Utilizing the freezer as a resource for storing pre-prepared meals or ingredients can save time.

Notable Quotes:

• "Once you figure out why you're doing it and become committed to it, then you can make time for it." - Allison Schaaf
• "Figuring out ways to incorporate the kind of meal that you want to have but also make it become a part of your regular rhythm and habit is key." - Allison Schaaf
• "Having that time and the sacred space of mealtime is so important for connecting as a family." - Allison Schaaf

Resources:
Prep Dish Free 2 Week Meal Plan (Gluten-free, Paleo, Low-Carb Options)
Meal Prep Monday Podcast
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Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

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