It is not too late to give up on your weight loss and health goals!
In today's episode, Aimee discusses the concept of resurrecting goals that may have been abandoned between January and now. She emphasizes the importance of mindset and overcoming perfectionism to make progress. Aimee shares a client's struggle to lower blood sugar and lose weight to illustrate the process of revisiting goals, assessing what went wrong, and implementing new strategies. She provides practical tips for preventing future derailment and encourages listeners to embrace imperfect progress.
Key topics discussed in this episode include the value of tenacity and acceptance, the role of mindset in goal achievement, the importance of reconnecting with priorities and values, finding the next best thing when the ideal cannot be maintained, establishing a bare minimum, and making the process easier. Aimee highlights the significance of focusing on the positive and celebrating small wins along the way.
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Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
Blasphemous Nutrition on Substack
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Find Research Citations and Transcript at Blasphemous Nutrition on Substack
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
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My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
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