The Fast and the Fiber-ous - Fuel Your Health at Ludicrous Speeds with This Tip!

You might be living life in the fast lane—but if your plate’s running empty of veg, you're headed for a slow crash. In this episode, we're shifting gears on everything you think you know about produce!

Buckle up as we break down:

• Why the official fruit and veggie recs are basically driving with the brakes on—science shows we need way more for maximum health benefits!
• How produce protects your cells like Dom protects his crew—blocking inflammation, stabilizing blood sugar, and fueling every system under the hood.
• And good news, speedster: hitting your produce goals has never been easier. I’ll show you realistic, no-BS ways to boost your intake without stalling your lifestyle.

It's time to build a body that runs clean, fast, and furious—for the long haul. Let’s ride!

Resources:

Download 5 Ways to 5 a Day (Fr33 Guide)

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

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