You might be living life in the fast lane—but if your plate’s running empty of veg, you're headed for a slow crash. In this episode, we're shifting gears on everything you think you know about produce!
Buckle up as we break down:
- Why the official fruit and veggie recs are basically driving with the brakes on—science shows we need way more for maximum health benefits!
- How produce protects your cells like Dom protects his crew—blocking inflammation, stabilizing blood sugar, and fueling every system under the hood.
- And good news, speedster: hitting your produce goals has never been easier. I’ll show you realistic, no-BS ways to boost your intake without stalling your lifestyle.
It's time to build a body that runs clean, fast, and furious—for the long haul. Let’s ride!
Resources:
Download 5 Ways to 5 a Day (Fr33 Guide)
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
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Find Research Citations and Transcript at Blasphemous Nutrition on Substack
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
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