In this episode we chat:
-Shroot and Stevie’s struggles with connecting to our anger
-Being afraid of your own anger
-Channeling your inability to process your own anger into righteous anger for social justice
-Stevie’s lessons learned from a Jōdo Shinshū temple
-What is your relationship to anger?
-Questions to ask yourself to deepen your understanding of your own anger
-Anger in the context of your other primary emotions
-What are the complicated emotions that exist behind or underneath our anger?
-Anxiety as an absence of anger
-Reconnecting to the utility of anger
-Ways to channel your anger
-Powerful and effective strategies to process your anger
-Sagittarius season horoscope
-What does life look like beyond your anger?
-How healthily moving through anger in our relationships can help us see each other better
And so much more!
Links mentioned:
Paul Eckman’s basic emotions: https://www.paulekman.com/universal-emotions/
Dr. Jay’s anxiety as an absence of anger: https://www.tiktok.com/t/ZTF5p9pG2/
Ways to channel anger: https://www.tiktok.com/t/ZTFxYaU7a/
Tarot Deck used: The Marigold Tarot Deck by Amrit Brar https://13thpress.com/products/the-marigold-tarot-classic
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