Bliss Note

When fall turns to winter, you know it's time to find a cozy spot, curl up, and fall into deep sleep. Let's make snuggly den and let your body gently, softly slow down for the cold months ahead.

Animated audio on YouTube.

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Sunday scaries creeping up? Gratitude is your remedy. Plus a little visioning. Plus maybe a tiny bit of my stomach growls, haha. All I know is: Your week is going to be amazing because you have a very special person by your side—you. 💗

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Sometimes you call because you need help with your computer, sometimes you call because you need a soft comforting voice to help you with some abstract problem that has nothing to do with a machine. 💖✨ Add me to your speed dial, and I'm there.

Animated audio on YouTube

Find Bliss Note on: Spotify / Apple Podcasts

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Intro s...

Pink trees? Yes, please. Cherry blossom trees are so fabulous that I'm quickly realizing spring is my favorite season—although it very likely has everything to do with spending today with you. 🌸✨

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Find Bliss Note on: Spotify / Apple Podcasts

Intro sound design by sound designer Jan Bezouska

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Everyone is getting ready for bed in your sleepy town, and each bedtime routine is full of wonder. Let's meet each one of your sleepy neighbors and marvel at all the slow, cozy steps they take before drifting off into dreamland. ☁️✨
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The universe has worked so hard—against all odds—to put you on this earth. Take a moment with me as we ponder and appreciate the phenomenal, lucky specimen that you are 🎲❤️

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This recording was inspired by a piece in Treat Thompson's newsletter, where he aims to de-cringe self improvement content :)

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You + me + apples... that's the recipe for our perfect day 🍏✨ Crunchy fruit is such an underrated gift from nature—So let's pick out our favorites and maybe sing a little tune while we do. <3

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Get sleepy as I tell you about every dog I saw on my walk today. Sheep counting won't cut it in 2022, right? We need more visual and captivating stories, and in this audio I try to achieve just that. Spoiler: the pups are all 13/10, each and every single one. 🐾🐩

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Every little cell of you works so hard—Take a moment to thank each one, your heart, your lungs, your eyelashes. You're a limited edition of one, and how lucky are you that you belong to you? Extremely. 💖
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Hi friend ✨ I use your face as my canvas in this quiet video. I used my computer's camera, so it's quite lo-fi.  Watch here. 💕

Face painting is one of my favorite (and first) asmr memories– I hope it's one of yours too.

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Waking up at the beach! It's the best surprise—the sound of waves, seagrass swaying in the breeze, and seagulls dancing in the sky. 🍓🦩 Animated audio (YouTube)

I packed us strawberry punch—let's sip while we watch the shiny glimmer-studded ocean. 🧊

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Let's create our own View-Master so you can doze off. I curated this collection of images just for your sleepy mind. Let them swirl around together and be the start of a dreamy adventure. 🎞✨

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Deeper feelings of fondness for others make us feel happier and improve our relationships—In this audio, we’ll grow our hearts by nurturing our compassion and empathy for those around us. 🌸💗

This exercise is especially helpful whenever you're having a hard time connecting with someone due to anger or frustration.

My therapist first shared this script with me a few years ago—it helped me feel lifted, free, ...

Put on your headphones and help me study for my bio final. It's a very niche chapter, but you're the best study buddy and I can't wait to ace this class with you. 🧪🧬
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Magical SFX thanks to:
+ Highlighting marker by Moulaythami
+ Page turn by Mega-X-stream

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Few things are better than staying in, wearing jammies, and watching a fun movie with you. You've always wanted to be an architect... right? Excellent, because we're making a fort.

Animated audio

Spending time with you is the best. You're the best. Let's watch this movie together. ✨🍿💛

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Hi sleepy friend, help me pilot this plane to our destination: Dreamland.

Let your thoughts disappear into fluff just like the clouds around us—we fly past, and your mind quiets, quiets, as you fall asleep.

Animated audio :)

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Hi friend ✨ Imagine a bright green light inside you, healing, soothing everything it touches within you 🍏

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My grandmother shared this mind meditation with me– she said it helped her connect with wounded parts of her that needed healing.

Do you have a wound, physical or emotional, that needs healing? Send this bright, glowing green light that way.

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