blissful hiker ❤︎ inspiring you to hike your own hike

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"You can think your way into a new way of acting, or act your way into a new way of thinking."

• Sometimes we can’t wait for the right mindset to show up. Sometimes we have to step into the behavior first, and trust that the mindset will follow.
  
  
• Credit is due James Loehr the author of "Mental Toughness Training for Athletes." 
  
  
• He says we tend to reside in three energy states: 

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The trail—like life—may not always be what we want it to be, but it offers us the opportunity to choose how we respond to whatever it doles out.

• In the hiking world we have a saying, "Embrace the Suck!" 
  
  
• It's a reminder that the trail doesn't care what we want it to be and is not there simply to meet our expectations.
  
  
• But we always have a choice to accept what is and manage it ...

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Hoping for the best, prepared for the worst, and unsurprised by anything in between is a great mindset when planning a major thru-hike – or any major life endeavor.

• Blissful is planning a thru-hike of the Great Divide Trail, a rugged and remote route that winds through the Canadian Rockies, tracing the continental divide between Alberta and British Columbia.
  
  
• In getting ready, the best mantra is from Maya A...

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I didn’t expect much when someone asked to closely examine my deformed fingers—but the moment ended up teaching me about what truly matters – and what doesn’t.

• I may be a Blissful Hiker, but my body is twisted and deformed from severe osteoarthritis.
• I’ve learned to ignore their appearance and carry on with life, focusing on what they can do rather than how they look.
• When someone asked to inspect then comment on my ...

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Let the Day Unfold! Let its gentle voice guide you toward unexpected surprises and open your heart to the lessons it holds.

• The lowly New Zealand sandfly teaches us about impermanence, to keep moving forward and to stay open to possibility.
• Letting the Day Unfold is a refreshing counterpoint to the classic carpe diem mindset. 
• Rather than gripping the day tightly and trying to control every moment, this phrase invite...

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Blissful's Great-grandma Emma used to say, "Life may be short, but it’s also wide."

• It’s a shift in perspective – from focusing on limitations to exploring possibilities, from dwelling on obstacles to finding creative detours.
• It would take walking the entire length of New Zealand on the Te Araroa for her to understand what Emma was talking about. 
• The first lesson came in taking the risk to just go an...

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When everything goes sideways and you’re having a bad day, repeat the mantra to not quit today but instead give yourself the self-love, the break, the reset to get back on track.

• We have a saying in the hiker community, "Never Quit on a Bad Day."
  
  
• It’s a reminder that it’s a good idea to hold off on making major decisions when things get tough and instead give yourself space to get some perspectiv...

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Walking through woodland ephemerals in early spring reminds us to embrace impermanence and stay present in the here and now. 

• We have a saying in the hiker community, “Be Where Your Feet Are.” 
  
  
• It’s all about staying present in the moment and not dwelling too much on the past or worrying about the future. To “be where your feet are” quite literally encourages us to stay grounded. 
  
  
• On an early spri...

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Hiking has a way of making us more resilient, not so much manifested as strength and persistence, but in developing trust and embracing the unknown.

• We have a saying in the hiker community, “The Trail Will Provide.” 
  
  
• It signifies the aid and assistance hikers encounter on trail, encouraging trust and faith that things will work out.
  
  
• On a section hike of the Continental Divide Trail, Blissful encou...

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On October 10, Blissful gave her first TEDx talk, “How do you find your bliss? Take the long trail!”

• Blissful shares the loss of her flute career due to a neurological disorder called dystonia. 
• It was on trail that she began to heal – and her greatest teacher on learning to live with her loss and move forward into the unknown. 
• Blissful's talk is about resilience in spite of life's inexplicable randomness.
• ...

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WATCH TEDx

On October 10, Blissful gave her first TEDx talk about Resilience as part of TEDX AmoskeagMillyard in Manchester, New Hampshire.
 
What is a TED talk??

• TED stands for Technology, Entertainment and Design and was founded in 1984 to showcase the "most interesting people on earth and let them communicate their passion."
• The tagline is "ideas worth spreading."
• The talks a...

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Taking a class this weekend, Blissful learns about the key skills of a good teacher. 
 
This was especially important when she needed to face down an irrational fear of falling out of her kayak and being upside down in the water. 

Here are some of those skills:

1. Positive Learning Environment.
2.  Encourage Risk Taking. 
3.  Provide Feedback and Guidance
4. Promote a Growth Mindset 

Just wanting to get bette...

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On the Teton Crest Trail in Wyoming, Blissful decides to go for an "SKT" (Slowest Known Time) and surprises abound.

1. John Muir (and Henry David Thoreau) hated the word "hike" and preferred to saunter, entering beautiful natural places with reverence.

2. Physiologists tell us that walking at a turtle's pace releases endocannabinoids a kind of "persistence high" th...

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On the Pyrenean Haute Route, an oafish American hiker questioned Blissful's ability to manage a route of this difficulty. 

“Even YOU?” he asked, his lip curling in disdain. “I haven’t seen many old people hiking this.”

It shook her confidence, for sure, but here she was, backpacking while old. 

We don’t tend to bounce back the way we did when we were younger.

That’s why we have to prioritize –

1:46 Rest
...

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Have you been wanting to do something a little wild and out-of-your-comfort-zone but were afraid to take the first step? 

When it comes to dreams, don't let them become a broken record of something you'll do "someday." 

In this episode, Blissful shares three reasons why we fail to act and keep our dreams to ourselves –

1. rules
2. fear 
3. shame

Take your dreams for a spin, even if you fail spectacularly...

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Blissful  feels plenty of fear and anxiety before a thru-hike, but she manages her fears by asking, “If the worst happens, then what?” 

The answers to those questions helps us think more rationally rather than being paralyzed by anxiety, and thus live a more zesty and adventurous life.

1. All of us feel fear at least some of the time that can hold us back from action.
2. The trick is not to tame fear but to hear ...

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Blissful is given the "all clear" by her surgeon and gets ready to step into the rest of her life.  

1. Surgery for breast cancer has completely changed Blissful's body, but has given her a new power of bravery and knowing herself better. 
2. One friend calls her a "sur-thriver" facing down the situation directly, and trying to do what St. Paul said, to "rejoice always and not worry about any...

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Blissful takes her first hike on a trail after surgery for breast cancer and decides she prefers to be described as a "thriver" – or even "aliver" – rather than survivor. 

1. It's a hot, humid summer day at Lebanon Hills, a region carved by glaciers with kettles and eskers, plus the singing of numerous birds. 
2. Blissful's surgeon tells her it's time to put on a backpack and get back o...

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As Blissful heals from a bilateral mastectomy due to breast cancer, she reflects on the person she wants to be going forward. 

1. Blissful is incredibly lucky in only having to undergo a radical surgery to rid her body of cancer. 
2. Step by step walking through her neighborhood, she slowly recovers back to her hiker self. 
3. The American writer Joyce Carol Oates speaks of the moment we realize that loss is part of our exper...