14 | 5 Things Anxious Teens Wish Their Parents Understood

If you're a parent watching your teen or young adult struggle with anxiety, it can feel helpless. You’ve tried everything—reassuring them, offering advice, even stepping in to solve the problem—but nothing seems to work. You just want them to feel better.

But what if the best way to help… isn’t fixing it?

In this special episode of Block Out the Noise, Jessica Davis, licensed therapist and mindset coach for teens and young adults, speaks directly to parents. She shares five powerful ways to support your anxious child—without taking over—so they can build resilience, confidence, and the courage to handle life’s challenges.

You’ll learn how to connect with your child in ways that validate their experience, promote emotional growth, and help you step back without stepping away.

What You’ll Learn:

• The #1 mistake most well-meaning parents make—and what to do instead
• Why “just relax” or “don’t worry” might be doing more harm than good
• How to help your child build independence, even when it’s hard to watch
• What anxious teens really wish their parents would say in tough moments
• A simple phrase to use during anxiety spirals that empowers instead of enables

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

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🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.