A timely episode into the New Year about the necessity of patience in the midst of making long-term and major life changes. Sarah explores how patience contributes to making you more successful in acheiving your goals, as well as making the journey much more enjoyable. She talks about her own struggles with patience and shares a strange, but true story about a dream and a turtle and how it taught her to slow down, find joy in the "now" while continuing to work towards future dreams. As always, Sarah shares how we must befriend and embrace our impatience internally, and regulate our own nervous system in order to change our lives and meet our goals more effectively.
As discussed on the episode: COMING SOON, for those who are interested in diving deeper...
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